Why Catchers Go Down to One Knee — The Truth Behind It 🧤

If your kid’s a catcher, you’ve probably noticed more pros going one knee down.

Most people think it’s lazy or slows them down — but the truth is, it actually makes them more mobile, with the most important thing when we catch.

Watch It in Action:

Why This Matters

• 💥 The knee-down setup helps catchers move their glove freely under the ball.

• 🧠 With one leg down, there’s nothing blocking the glove from working low to high.

• ⚾️ That means better receiving angles, more strikes, and cleaner movements.

• 🎯 When done right, it turns catchers into infielders behind the plate — quick, athletic, and efficient.

How It Works

1️⃣ Anchor + Rise (to throw runners out)

• Narvaez keeps his left foot in the ground as an anchor to push up and throw.

2️⃣ Quick Transfer.

• From one knee, all he does is step right–left and deliver a dart — just like an infielder.

3️⃣ Better Visibility (for receiving)

• Being lower lets catchers see the ball sooner and track up through the zone.

4️⃣ Glove Mobility.

• The front leg isn’t in the way, so the glove can load below the ball and work upward.

💡 Coaching Cue: Think “low and loaded.” The lower you get, the easier it is to move the glove cleanly through the zone.

👀 Want to know if your setup is helping or hurting your throws?
Send me one of your receiving clips , and I’ll break it down for you in a personalized Swing Report — the same way I review hitters’ swings.

The Result

• ✅ More strikes from improved presentation.

• 🚀 Efficiency when throwing

• 💪 Confidence knowing your stance optimizes glove mobility, ball tracking, and command of the plate - while still having the ability to move to block and throw.

You’re probably reading this because you want results.
If your player wants to build elite-level mechanics and fix their movements faster for the most important part of the game - HITTING - 
join the other athletes training with me in the iCoachHitting Program .

FAQs

Q: Doesn’t one knee down slow catchers on throws?
A: Not if they anchor their leg — this makes it easy for them to come up to throw as they are receiving the pitch,

Q: Why did this technique become popular?
A: Glove mobility and vision. It helps catchers load the glove and see pitches better.

Q: Is it for all ages?
A: Absolutely — as long as the catcher can maintain balance and stay athletic.