2 Ways MLB Players Train That You Can COPY 🌊

You’ve seen medicine balls — but now you’re seeing water-filled weights in pro baseball training. Here’s why they work.

Watch It in Action:

Why This Matters

• 💥 Baseball is full of rotational movements — hitting, pitching, throwing.
  
  
• ⚾️ The Tidal Tank trains those exact movements, but with one key difference:
  the weight moves with you.
  
  
• 🧠 That means you have to control it through your full range of motion, not just move it once.
  
  
• 🎯 It builds the muscles that help you start fast and stop strong — just like every swing or throw.
  
  Click here to get a Tidal Tank and use code “MURPH” for a discount

How It Works

1️⃣ Water Weight Moves With You.

• Unlike normal weights, the water sloshes inside the tank — it reacts to your movement.
  
  

2️⃣ Train Acceleration & Deceleration.

• Baseball players don’t just go fast — they stop fast, too.
  
  
• Controlling that movement builds stronger, more stable swings and throws.
  
  

3️⃣ Build Game Strength.

• The Tidal Tank mimics how your body moves in the game — not just lifting up and down.
  
  
• It improves core control, directional strength, and rotational speed.
  
  

💡 Coaching Cue: Think “fast, then stop.” That’s how every baseball action works — accelerate hard, control the finish.

👀 Want me to look at how your body moves when you swing?
Send me a clip, and I’ll give you a Swing Report showing how you generate (and control) power in your movement.

The Result

• ✅ Stronger, more controlled rotation
  
  
• 💪 More explosive swing and throw patterns
  
  
• ⚾️ Better balance through contact and release
  
  

You’re probably reading this because you want results.
If you want to build elite movement and power step by step, join the players training with me in the iCoachHitting Program.

FAQs

Q: Why not just use a medicine ball?
A: Both are great — the Tidal Tank just adds instability, which makes your core work harder to control movement.

Q: What does “water moves with you” mean?
A: The resistance shifts every time you change direction, forcing your muscles to stabilize faster.

Q: Can youth players use it?
A: Yes — just start light and focus on movement control, not max effort.